Ive got a tried and true recipe that's very simple, fast and delicious and high in protein.
Creamed Salmon and Sweet Peas over toast.
ingredients:
1 can if Pink salmon.
1 can of Sweet Peas.
3 Tablespoons of butter.
1 cup of milk.
3 Tablespoons of all purpose flour.
salt and pepper to taste.
1. Open salmon and drain. I like to remove spine and any other real big bones but its not necessary.
2. open Sweet Peas and keep the liquid in can.
3. melt butter in a saucepan.
4. add flour and mix with a fork or whisk until u have a paste.
add all of the milk, and stir till flour is dissolved. add Pea . (Whole can of liquid.)
you are making a roux or white sauce.....once heat comes up it will thicken nice.
5. add salmon.
6. add Sweet peas.
7. salt and pepper to taste.
simmer over low heat till desired thickness. if too thick, add more milk.
Serve over bread or buttered toast or ciabatta...
This is delicious for breakfast, lunch or dinner.
*Spencer, this is the recipe I was telling you about.*