Forgive me if double posting is taboo. I just also want to add off the bat, in layman's terms, this diet is centered around high fat, moderate protein, and low carb. Now, go to Google and find the Keto Gains calculator and determine what your macros will be. This varies depending on what your weight goals are, whether you work out extensively or whether or not you intend to gain lean muscle and weight. The single most important thing about this diet is staying UNDER 20-25 NET carbs a day. When you look at ingredient labels, always subtract fiber from the carbs and that will give you total carbs. Then calculate what your carb intake would be by serving.
Generally speaking, you want to avoid processed foods, artificial sweeteners, refined fats/oils, alcoholic drinks, fruit juices, gluten, and grains. The books will go into more details on how and why you can cycle consuming more carbs and will educate more on how and why to avoid products like these.
Generally speaking, you want to avoid processed foods, artificial sweeteners, refined fats/oils, alcoholic drinks, fruit juices, gluten, and grains. The books will go into more details on how and why you can cycle consuming more carbs and will educate more on how and why to avoid products like these.
