yinyangyogaacademy

Positions to relieve gas can provide natural and effective relief from bloating and discomfort. Simple yoga poses like the Wind-Relieving Pose and Child’s Pose help by gently compressing the abdomen and promoting the movement of gas through the digestive system. Incorporating these positions into your daily routine can enhance digestion and reduce trapped gas. Regular practice, combined with a healthy diet and hydration, can improve overall digestive health and comfort.